Benefits of brisk walk3/1/2024 It helps to pump blood suitable and shed bad fats from the body. Brisk walk for a healthy heartĪ brisk walk strengthens the heart, increases heartbeat to recommended levels, cuts the risk for cardiovascular diseases, and is also suitable for muscles and lungs. Brisk walks help to check miscarriage by lowering hormonal fluctuation. Walking should be avoided in case of vaginal bleeding, breathing problems, decreased fetal movement, dizziness, etc. While walking in summer, sunscreen should be used and care for dehydration. It keeps your heart well functioning and removes pains from your ankles and knees. Walking is the single exercise that pregnant mothers can perform in all trimesters. Having optimum blood pressure is also good for the smooth functioning of vital organs like the Kidney, liver, heart, etc. Walking reduces triacylglycerol levels and improves the condition of hypertension. Regular walking makes the heart stronger and helps control blood pressure. It has been shown scientifically that walking for 30-40 minutes can lower blood pressure for 10 hours. It also reduces the risk of being overweight. Studies have confirmed that walking for 30 minutes improves blood sugar control and insulin management in type 2 diabetes. Brisk walkĪ brisk walk reduces the high blood pressure level, improves BMI, allows the muscle cells to utilise more glucose, and burns unnecessary body fats, thus making it suitable for Diabetes and hypertension. Walking up and down hills burns more fat in comparison to flat walking. It is estimated that an average weight man can lose 95-100 calories if he walks for 30 minutes at a speed of 2mph. A brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improve cardiovascular fitness, reduce anxiety, depression, and stress, and allow the liver to utilise blood sugar and cholesterol favourably. Modern research has confirmed that brisk walking helps in weight loss, burns body fat, reduces high cholesterol, makes the waistline slim, and gives a trim shape to the body. Facebook Tweet Pin 10 Best Health Benefits of Brisk Walking 1.
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