Splunk itsi version3/1/2024 conf: Splunk fundamentals: Working with web server data part 2 conf: Splunk fundamentals: Working with web server data part 1 conf: My start will go on: Splunk’s TA for Windows part 2 conf: My start will go on: Splunk’s TA for Windows part 1 Tech Talks: Monitor and troubleshoot VMware infrastructure with Splunk.Splunk Docs: Just the Essentials: how we reinvented getting started for IT use cases.Training: IT Essentials Work - Walkthrough (free course).Splunk ITSI is your next step on your journey - providing end-to-end service visibility and streamlined incident resolution through business and IT service monitoring, intelligent incident management, and machine learning and predictive analytics.Īdditionally, these Splunk resources might help you understand and implement the recommendations in this article: With this capability, you can track the status of entities based on variation in data ingestion rate, drill down into individual entities to analyze log data to track performance entities and speed up troubleshooting using the infrastructure data from application logs. Event Data Search looks at entity status across different infrastructure types and identifies inactive entities that could be causing issues in the production environment. IT Essentials Work includes a feature called Event Data Search, that lets you quickly analyze the health of your infrastructure. With IT Essential Work, you can see what’s happening, troubleshoot faults and get a specific, entity-level view of the issue - without writing queries or code or building custom dashboards. You can quickly identify trends or specific points in time where KPI status changed, and drill down into the entity health page where you can monitor metrics like average CPU usage, average memory usage, average datastore latency and average network traffic across all hosts. IT Essentials Work lets you use out-of-the-box dashboards to get up and running immediately and see the status of key KPIs over time. How can I troubleshoot problems more quickly? Having one workspace with high-level visualizations makes it easier to determine trends, conduct immediate investigations and reduce context switching. This holistic view allows for a better understanding of infrastructure health so you can observe and understand the performance of your entities. You can define groups to easily group and filter infrastructure metrics, status, alerts and investigations. The ability to group by entity type, apply filters and see logs associated with specific metric data enables log-based analysis for speedy and seamless troubleshooting.įrom a single view, you can see all your data - whether metric or log event data - and correlate key dimensions for context and performance. Visualizations let you see which specific entities have high CPU usage and drill down into that specific entity to see what’s causing it. You can understand what’s going on at an entity level, as well as across your entire infrastructure with Infrastructure Overview. Out-of-the-box dashboards provide a quick view of the status of key KPIs for different entity types. The Infrastructure Overview helps you to keep tabs on entity health. How can I see what's happening in my entire infrastructure? With prescriptive, curated content that reduces your learning curve, you get step-by-step guidance to expand and accelerate your adoption of Splunk for common IT tasks and use cases. By consolidating tools, reducing cost and complexity, and correlating all IT data into a single view, IT Essentials Work helps you better understand the performance and health of your entire environment. IT Essentials Work helps you in all of these areas. How can I use more sophisticated alerting techniques to triage faster?.How can I troubleshoot problems more quickly?.How can I see what's happening in my entire infrastructure, at a glance?.Some of the questions you're probably asking include: Many of the processes you're following are inefficient and difficult, resulting in a lot of frustration within your team and ultimately, impacting your customers. You're experiencing a range of problems associated with wrangling data stuck in multiple, disparate tools and apps - from incomplete insights and long investigation times, to difficulty in pinpointing root causes. ![]() Your IT team is well on the path to IT modernization, having already identified some use cases for Splunk and started to get your data in.
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16 body fat male3/1/2024 Here is more about change in body fat percentage with age:Ī body fat percentage chart gives you clear indication of what is healthy and what is not. Most women do not realize that even though it feels that they are overweight, they are not. The body fat percentage chart for women shows that women usually has a higher fat percentage, which is mainly because it is essential for estrogen production. In women, body fat percentage goes up as they grow old, but it has to stay within a healthy fat range. The following table tells about your fitness level considering the amount of fat you have. Here is a body fat percentage chart to show how body fat percentage changes with age.īody fat is important for women because it helps when they become pregnant. You will require more body fat to remain healthy in old age. It is important to understand that body fat percentage changes with age. Your metabolism will work efficiently and it will be easier for you to maintain a healthy body weight. You will have more toned muscles with improved appearance. Your overall health will be better when you keep your body fat percentage within the normal range. The following table tells you about your fitness level in relation to the percentage of fat you have. Keep in mind that there is a difference in what is considered normal for men and women. Fat mass is different for different individuals however, fat mass consists of 80% adipose tissue and 20% water.Ī chart of body fat percentage tells you everything about normal fat percentage. It increases your risk for hypertension, type-2 diabetes, and hyperlipidemia. On the other hand, nonessential body fat is excess fat that your body does not require to function properly. ![]() If it is below this level, you will have to deal with certain complications. This type of body fat has a percentage measure of 10-13% of body mass for women and 2-5% of body mass for men.
The probability of recovering them is even high if you frequently back up to iCloud. Performing a backup restore from iCloud is another way to retrieve deleted messages on your iPhone. How to retrieve deleted messages using iCloud backup Go to Messages app → Tap Filters → Recently Deleted → select the messages you want to recover and tap Recover. Note: If you have turned on Filters for the Messages app, the method is slightly different.
Purple bed goldilocks3/1/2024 ![]() By contrast, the GelFlex® Grid cradles your shape for that cloud-like feel while delivering the support that equals ache-free, restorative sleep. Adjustable air mattresses force your hand (and neck, back, and shoulders) with “hard bed problems” or “soft bed problems” - an impossible decision to say the least. ![]() They also offer seasonal and holiday sales and packages. Spring mattresses don’t relieve pressure and cause a great deal of motion transfer, not to mention the squeaking. The original Purple queen mattress retails for 1,199, while the Purple Hybrid Premier queen mattress with a 4-inch grid sells for 3,099. It instantly adapts as you move, reconfiguring itself to relieve pressure and provide alignment where your body needs it most.īased on our years of testing, here’s what we’ve found: memory foam fails to provide the necessary support or comfort needed throughout the night and also sleeps hot. Backed by over 20 years of rigorous testing, the iconic purple geometric grid made of hyper-elastic polymer provides cushioning comfort and pressure relief while simultaneously maintaining support. This proprietary technology is totally unique in the mattress market, and sets our beds apart from memory foam, springs, and adjustable air mattresses. In short, everything - starting with the Purple GelFlex® Grid. Ultra Comfort Foam top moves with the coil for pinpoint pressure relief as you moveĬoils move independently to enhance the GelFlex Grid and provide personalized full-body support ![]() Instantly adapts to your shape and movement for uninterrupted sleepĬradles pressure points to help relieve discomfortĭraws excess heat away to help you fall asleep faster and sleep at optimal temperatureġ0" CoolFlex™ Coils with Ultra Comfort Foam TopsĮdge-to-Edge Coils support the GelFlex Grid and allow for a comfortable sleeping temperature Moisture-Wicking material keeps you cool and dryĪnti-microbial treatment helps cover stay fresh longer Middle Layer: 3.5 1.8 lbs density polyurethane foam Certified by CertiPUR-US. Sleep Surface: 2 GelFlex material in the Purple Grid Nontoxic polyethylene copolymer powder coating. SoftFlex fabric stretches with the GelFlex Grid to instantly adapt The Purple Mattress is made with high quality materials engineered for the perfect synergy of durability, luxury, and support. Every component is chosen with the utmost care and engineered for durability, comfort and support. By contrast, the GelFlex® Grid cradles your shape for that cloud-like feel while delivering the support that equals ache-free, restorative sleep.Because we believe that sleep is integral to a life well-lived, every Purple mattress is made with the highest quality materials. Spring mattresses don’t relieve pressure and cause a great deal of motion transfer, not to mention the squeaking. It instantly adapts as you move, reconfiguring itself to relieve pressure and provide alignment where your body needs it most.īased on our years of testing, here’s what we’ve found: memory foam fails to provide the necessary support needed throughout the night and also sleeps hot. This proprietary technology is totally unique in the mattress market, and sets our beds apart from memory foam, springs, and adjustable air mattresses. PURPLE MATTRESSES The Result of 30+ Years of Reinventing Comfort Purple Mattress The bed that started it all, the Purple Mattress features two inches of breathable GelFlex Grid to cradle pressure points like hips and shoulders while keeping the rest of your body fully aligned. Collagen vs gelatin benefits3/1/2024 One review found that consuming collagen resulted in a heightened ability to synthesize collagen in the body, resulting in more resilient connective tissue and a diminished inflammation rate in existing joint disorders.Ĭollagen is frequently found in skin and hair products used both internally and externally. What are the benefits of Collagen and Gelatin?īoth collagen and gelatin have proven useful as supports for issues regarding joints and connective tissue, skin, hair, and nails, bowel disorders and conditions, and even bones.Ĭollagen and gelatin can be used to improve the elasticity and strength of connective tissues found in the joints, and may be used as a means of improving joint disorders, injuries, and even simple wear and tear that comes with age and use. Gelatin is primarily bovine-based, and is therefore not an ideal option for those experiencing a red meat allergy or similar condition. Gelatin can be sold as a supplement like collagen, but is more often sold as a cooking ingredient with the primary purpose of creating rich, or jelly-like foods. Gelatin is perhaps best well-known for its ability to solidify liquids, and is often found in gelatin products such as gummy candy, Jell-O, and puddings and yogurt. ![]() It can be considered a concentrated form of collagen, due to this process, or a more highly-processed form of collagen. Gelatin is a form of collagen that is created when collagen-rich animal parts are taken, heated in water, and the collagen is subsequently extracted and delivered in the form of a gelatin powder. What is Gelatin?Īlthough gelatin and collagen can be used interchangeably, not all collagen supplements are gelatin supplements-though all gelatin supplements will contain collagen. Most collagen is found in the form of encapsulated or powdered collagen hydrolysate, which can be taken alongside a daily supplement routine, or added to food and drinks to provide a boost of collagen to improve existing collagen levels, or as a targeted way to support healthy hair and nail growth, healthy hair, and strong connective tissue in the human body. Food-grade collagen can be derived from numerous sources, though the three most common types of collagen include bovine (sourced from cattle), poultry (sourced from chicken), and marine (sourced from fish). Collagen is a protein found in human, animal, and even marine connective tissue, bones, and skin. While collagen may be enjoying some time in the limelight, many people-including current users-are not certain what collagen actually is. gelatin can truly get under way, it is vital to understand what exactly both of these supplements consist of and how they are used. What is Collagen?īefore a thorough discussion of collagen vs. Unlike many "superfoods" found in the wellness realm, there is a host of research to support the use of collagen in the human body, whether it comes in the form of bone broth or dedicated collagen products, including hydrolyzed collagen and gelatin or in the form of collagen-rich foods. ![]() Are these supplements truly worth the hype? Anyone who has expressed interest in boosting general health, improving joint health, increasing amino acid intake, or improving the appearance of hair, skin, and nails has likely heard of collagen powders and their purported benefits. From adrenal-boosting coffee to childhood favorites like Jell-O, these building blocks in the bodies of humans, animals, and aquatic life are composed of a type of protein known for health-boosting properties. Collagen and gelatin can be found virtually everywhere. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |